Matt Williams

Any Foods you Like?  Food is practically my #1 buddy. While I've never discriminated against a dinner plate, my favourite dish is BBQ ribs.

Where were you born? Born in Vancouver, raised a quick ferry ride over in Victoria.

What are your favourite movies? Forgetting Sarah Marshall, Anchorman, Superbad, and the Royal Tenenbaums. There's a bit of a trend showing. For a more serious movie, Pulp Fiction.

Got any kids or animals? Other than the family runt, Mickey the Shith-zu, no pets to speak of. Kids? None that I know of.

What was your first ever job? Ball collector at a Driving Range. This involved driving a tractor-like vehcile to pick up golf balls, dodging people trying to him me, then washing the golf balls.

Describe a great Friday night. Friends usually make for a great Friday night. The TV show Friends? I'll save that for a Wednesday night.

What annoys you? When someone says "because", and then says nothing else. Because what!?

March 1, 2013

Thank You, Thank You, Thank You!

A guy shouldn't be this lucky, this lucky to have a community like you. Today is my last day here at Mountain FM in Castlegar. I am moving to Vancouver Island to take a job,... more

March 1, 2013

Well That's Impressive

There's many thing's that I've accepted I will never be able to do: Sing the national anthem at a Blue Jays game. Ballet dance (Never tried, mainly cause... more

February 28, 2013

Happy Birthday Brian Jones

The founding member of The Rolling Stones would have turned 71 years old today. I'm not talking about Mick Jagger or Keith Richards though... I'm talking about Brian... more

February 28, 2013

New Bob Seger Music

Bob Seger is on a massive tour right now that will bring him to Vancouver March 27th. Set lists from some of the shows that have already taken place are being leaked, along with... more

February 27, 2013

Pink Shirt Day: A Tale About Bullying

Bullying sucks, plain and simple. It sucks 100x more than when snow falls into your car when you open the door at 8am in the morning. I had a listener (who wanted to remain anonymous)... more

February 27, 2013

Pink Shirt Day: A Letter to 'Bullying'

Yesterday I mentioned I needed your help with a project I was working on for Pink Shirt Day. I got great feedback over the phone, Facebook and Twitter, and have now finished the... more

February 26, 2013

New David Bowie Tune

Leave it to David Bowie to shock and awe us. Check out his brand new tune released today: Ps. Mr. Bowie is looking pretty good in the film. World tour this year maybe? Pps.... more

February 26, 2013

An Act of Sportsmanship

Sportsmanship is pretty rare these days in the age of hockey brawls and twitter fights. But, it's not completely dead... yet. Here's the reason why: ... more

February 25, 2013

Oscar Hosts for 2014

While I thought Seth McFarlane did a pretty decent job of hosting the Oscars last night, it seems he's getting ripped apart in the media. I thought he kept it pretty clean, and... more

February 25, 2013

Motley Crue in BC

Motley Crue have announced a massive Canadian tour this year and while they won't be coming to the Kootenays,  they'll be a three and half hour drive away. They'll... more

February 22, 2013

Roy Has Fire - CBC Spotlight

Castlegar-based band Roy Has Fire are in another competition, helping represent the West Kootenays. They did not make it through to the top 3 of BC's Best Teen... more

February 21, 2013

The Top 'Rock Movie Moments'

Rolling Stone came out with a list of their 30 Greatest Rock & Roll Movie Moments which you can checkout by clicking here. While there's some great inclusions, and... more

February 20, 2013

To This Day Project

Pink Shirt Day goes a week from today, and it's your oppourtunity to wear a pink shirt and take a stand against bullying. Friend of Mountain FM, spoken-word artistst, Shane... more

February 20, 2013

An 8-Bit Look at the 2013 Blue Jays

Spring training is underway, and it's time to dig out your 1993 Paul Molitor Blue Jays jersey. This video has been floating around the internet, and it offers a prediction... more

February 19, 2013

Gym Stereotypes

I regularly work out at the Castlegar Rec Complex, and have to give a big kudos to all the people that work out there in the morning. They are some of the best 'gym-mates'... more

February 19, 2013

The Juno Nominations that Rock

The 2013 Juno nominations have been released and, as always, you can expect a mix of rock/pop/and some thumping bass.  To save you the pain of sitting through Carly Rae... more

February 18, 2013

Stevie Nicks & Dave Grohl on Letterman

Dave Grohl (Nirvana, Foo Fighters) hit up Letterman last week to promote his new documentary called Sound City. Along with Dave's appearance, he hit the stage to perform... more

February 18, 2013

UFO Sighting in Kelowna?

One day, it will happen. At least, that's what the movies have told us. Friday night, a family saw what they suspected could be a UFO in Kelowna. According to the family,... more

February 15, 2013

The Russian Meteor

This morning, a 7,000 tonne meteor the size of a bus hit near a town in Russia.  Somewhere, a fossil is somehow saying 'that's nothing!'. Check out some... more

February 14, 2013

New Eric Clapton Tune

Eric Clapton's releasing his first album, called 'Old Sock', in three years on March 25th. The album is a tribute to a lot of Clapton's inspirations like JJ Cale... more

February 14, 2013

Love 101 from the Kootenays

Love can be tricky sometimes. Sometimes, as J. Geils once crooned, it 'STINKS'.  So this Valentine's Day I thought I would ask some people around the West Kootenays... more

February 13, 2013

This Guy Loves His Job

When I do play-by-play for the Castlegar Rebels hockey team, 'expressive' is one word that can be made to describe my hand gestures. So much so, that one of the ladies... more

February 13, 2013

Black Sabbath Teaser

Black Sabbath are releasing a new album, called '13', in June of this year. The band released a teaser for the upcoming album, with Ozzy Osbourne saying it's the "most... more

February 12, 2013

The Grammy Performances that Shook the Earth

Another year, and another Grammys has come and gone.  Usually the Grammys are 3 hours of celebrity hob-nobbing, and the winners this year were underwhelming (where was the... more

February 8, 2013

A Discount for Good Behaviour

There's nothing worse than going to a restaurant, coughing up some dough for food, and listening to kids scream at 3,000 decibles for the entire meal. It's like taking... more

February 7, 2013

Vintage Vancouver Canucks

The Vancouver Canucks make their debut today on Mountain FM, with pre-game of today's game vs. Minnesota starting at 4:30pm and play-by-play beginning at 5pm.  With... more

February 7, 2013

Black Sabbath to Tour

Black Sabbath are releasing their first album since reuniting with Ozzy Osbourne, entitled 13.   Time to dig out that musky Black Sabbath t-shirt! Plus, there's... more

February 6, 2013

Canada's Most Romantic Cities

Apparently there's something about politicians and archaic political buildings that revs up your libido. That is, if we put any stock in Amazon.Ca's list of the 'Most... more

February 6, 2013

Monopoly: West Kootenay Edition

Cats are invading not only our web browsers, but also our game boards. Monopoly announced it's new game piece will be, the Cat. Chalk it up to the 1 million plus cat... more

February 5, 2013

Dave Grohl, Trent Reznor and Josh Homme

The best way to do things, are often the oldest ways. That's one of the themes in Dave Grohl's Sound City documentary, which is out now (for download). It focuses... more

February 5, 2013

Chris Tanev: The Hero

Somewhere in that mob is Chris Tanev, the Canuck's humble hero. Tanev scored his first NHL goal last night in overtime to help the Canucks beat Edmonton 3-2. Humble, shy... more

February 4, 2013

The Commercials of Super Bowl 47

The Ravens took down the 49ers in Super Bowl 47 yesterday, but let's get to the reason we all watch the game... The commercials. While it may seem like a 'down'... more

February 4, 2013

How I Met Your Mother, Eh?

Warning: I am very obsessed with this show. Bias may appear. Tonight is a special episode of How I Met Your Mother, as it features a slew of Canadian guests donning... more

February 1, 2013

This Dude Really Looks Like a Lady

American Idol was dead to me a long time ago. You're probably asking "Matt, you used to like American Idol?" I should clarify that. My girlfriend at the time liked... more

February 1, 2013

Super Bowl 47 - Chicken Wing Prediction

Experts have debated, relationships have been strained, and stomachs are soon to be stretched with Super Bowl 47 upon us.  Still wavering on your prediction? That's... more

January 31, 2013

TV Tunes and Farewells

Tonight, one of the greatest TV comedies of the past 7 years will air it's last episode. I'll be drowning my sorrows in nachos, friends, and one last glimpse of Tina Fey... more

January 30, 2013

44 Years Ago Today

One of the greatest rock concerts took place 44 years ago today, on a chilly roof in London. Today marks the anniversary of the Beatles' last live performance on top of the... more

January 30, 2013

The Only Super Bowl Recipe You'll Need

Super Bowl Sunday is upon us, and I dare you to try and make this for the big game.  Here's a guide to help you create this heart-stoppin' delicacy: ... more

January 29, 2013

Best Superbowl Halftime Show?

“I want you to step away from the guacamole dip, I want you to put the chicken figers down…” Well said Bruce, well said. This year, Beyonce is playing... more

January 29, 2013

Skiers' Luck

If only this happened everytime I went skiing at Red Mountain.  Then again, the most air I get is hopping off the lift.     ... more

January 28, 2013

Recap: The Sonny Samuelson Bobsled Race

Instead of trying to explain to you how much I screamed like a girl hurdling down the streets of Rossland Saturday morning, here’s a moment to moment recap of the morning: 6:30am:... more

January 28, 2013

The Goal

I'm usually not one to 'flaunt' celebrity birthdays, but can Paul Henderson be put in the same category as a Jerry Seinfeld or David Letterman? Henderson turned 70... more

January 25, 2013

A Look Back at the 90's

Sometimes, it's fun to look back at the styles that defined certain eras. Flower power, neon tights, and the slogan 'No Fear' have come and gone.  And yet, my... more

January 25, 2013

3 Things to do this Robbie Burns Day

Today we dedicate to one of the greatest poets of all-time, who also comes from the land of bagpipes and haggis. Mention the word 'Haggis' to someone, and you'll... more

January 24, 2013

Cool Runnings

Gear? Check. Test run? Check. An extra pair of pants? Double check. This Saturday the Sonny Samuelson Bobsled Race will kick off at 9:30am in Rossland, as part of the 116th Rossland... more

January 24, 2013

New Canucks Entrance Song?

U2's 'Where the Streets Have No Name' has become a morally conflicting song for me. Do I attribute it to my undying passion for the Canucks, or all the heartbreak... more

January 23, 2013

Axl Rose Kickin' It

There's still plenty of old-timers kickin' it on the concert scene. Bob Seger will be bringing the Silver Bullet band to Vancouver in March, The Rolling Stones are hinting... more

January 23, 2013

RIP Atari

There's something nostalgic about the blisters 'old-school' gaming created. They were like figurative war badges for defeating the incoming aliens in 'Space Invaders',... more

January 22, 2013

New Pants Please?

... more

January 22, 2013

The ABC's of Music

Every now and then scientists take well-meaning money meant for disease research, and divert it to some pretty clueless studies. Like, how some of the music your kid may listen to,... more

January 21, 2013

Sound City Players Debut

By now, you may have heard me giddy like a 5 year old girl for Dave Grohl's new documentary 'Sound City'. The film made it's premiere at the Sundance Music Festival... more

January 21, 2013

The Awkward Roommate

First off, I want to get this off my chest. I have one of the best roommates you could ever ask for. Though, if you've lived with a roommate, you know there are bound to... more

January 18, 2013

Check-In with Red Mountain

There's lots going on this weekend, including a big competition at Red Mountain Resort. Erik Kalacis from Red Mountain gave us a call Friday afternoon to chat Canadian Open,... more

January 17, 2013

#HockeyIsBack

T-minus two days till we're back donning our favourite hockey sweaters, busting our lungs yelling at the TV. To help win you back, the NHL has released another cool promo.... more

January 17, 2013

Mountain FM 'Rage Room'

Rage Rooms are popping up around the globe, with some appearing in North America. Essentially, they are rooms you can rent and trash with a sledgehammer. The end result? A trashed... more

January 16, 2013

'42' The Movie

'42' will be one of the most powerful movies this year. After many years, Hollywood is finally making a movie about Jackie Robinson breaking the colour barrier in professional... more

January 16, 2013

Sound City Players - From Can to Can't

Dave Grohl (of Nirvana and Foo Fighters fame) is releasing a documentary about the hallowed halls of 'Sound City', a legendary recording studio. The documentary will... more

January 15, 2013

Arctic Blast in LA?

We get our fair share of the cold in the Kootenays. However, by the way some people in LA are reacting to their 'Arctic Blast'  it makes us look like polar bears. Check... more

January 15, 2013

4 'Totally Ridiculous' NHL Predictions

This isn't a 'regular season'. We're getting a condensed 48 game season, with the likelihood of more injuries and upsets. The aging vets will get tired, while the... more

January 14, 2013

Confessions of a Wiig-a-holic

Kristen Wiig is better than Pam Anderson. There, I said it. You see, celebrity crushes come and go. One minute, it's pictures of Jane Fonda, then you blink your eyes and... more

January 14, 2013

Meanwhile in Russia...

While the NHL is scrambling to put together a 48 game season, the KHL is celebrating the halfway mark of their full season. While I can't understand a single word they're... more

January 11, 2013

John Travolta Belting The Beatles

At the 'Spirit of Australia' awards the other night, country/rock musician Keith Urban was joined on stage by Mr. Danny Zuk... ok make that John Travolta. Travolta took a... more

January 11, 2013

Roy Has Fire into the Top 10

BC's Best Teen Band Competition sees entries from TONS of young bands around our province. One band in our area has made it through to the top 10. Castlegar's Roy... more

January 10, 2013

Late Night Battle Royale

Carson, Letterman, and Leno. The names are synonymous with late night television talk shows. Letterman and Leno are still around, but you now have a young crop of hosts competing... more

January 10, 2013

The NHL's Apology - Translated

NHL hockey is back, in a shortened "I Can't Believe It's Not Butter!" 48 game season. The owners have approved the deal, and now we're waiting for the players... more

January 9, 2013

New Deep Purple Teaser

If you've been looking for an excuse to grow your hair out, and bust out that corduroy vest from the 70's, now's your chance. Deep Purple released a teaser for their... more

January 9, 2013

Winter Driving Blues

Winter is great. I love the fresh powder we get here in the Kootenays, and all the winter activities that come along with it. But winter doesn't come without the winter blues. Some... more

January 8, 2013

New Bon Jovi

First David Bowie comes out of hiding with a new track, which you can check out here, and now new stuff from Bon Jovi has surfaced. They're set to embark on a tour this... more

January 8, 2013

Tired of Shoveling Snow?

More snow is on the way, as you can expect 10 to 15 cm between this afternoon and tomorrow morning. With all that snow piling up in your driveway, my one man organization has come... more

January 7, 2013

Motorhead + Robots = Awesome

If you could can cover anything by Motorhead, let alone the tune 'Ace of Spades', that's pretty awesome. But when you throw Robots into the equation, and they do... more

January 7, 2013

An Apology to the Fans

You won't have to watch re-runs of Gretzky in the blue and orange anymore, the NHL is back in business. The NHL and NHLPA reached a tentative agreement on a CBA over the... more

January 4, 2013

Smokies vs. Surrey

The Trail Smoke Eaters look to open up 2013 tonight the same way they closed out 2012, with a victory. They take on the red-hot Surrey Eagles tonight at Comenco, with the puck-drop... more

January 3, 2013

Every Fan in the NHL

Just because the lockout is still going, doesn't mean we lose our identity as hockey fans.  Even if you're a comedian.     ... more

January 3, 2013

IBM Predicts the Future

With 2013 off to a roaring three day start, IBM has brought out their crystal 8 ball to look into the future of technology.  Scientists with the company say that you could... more

January 2, 2013

Snow Removal: The Canadian Way

Snow is just part of being Canadian. One moment you'll see someone in shorts walking their dog, then next you'll see the equivalent of a small construction team clearing... more

January 2, 2013

Who's on First?

It's one of the classic comedy sketchs of all-time, and Jimmy Falloon enlisted the help of some comedic greats to bring it back to television screens.       It's... more

December 28, 2012

Whole Lotta Covers

The Kennedy Center Honors is an annual award that celebrates greatness in Performing Arts. Finally, Led Zepplin was honoured on Wednesday night. Well, the ceremony took place... more

December 28, 2012

New Years Resolutions

Time is running out to make those 2013 New Years Resolutions. Have you every kept one before? If so, kudos. It's a lost art. It seems every year, myself or one of my friends... more

December 18, 2012

Trail Smoke Eaters Food Drive

The Trail Smoke Eaters play their final game of 2012 tonight, against Merritt and you've got a chance to win a jersey. Bring a donation of a non-perishable food item to the... more

December 18, 2012

The NHL and Christmas

Who says the Lockout is going to stop the NHL from spreading Christmas cheer, and capitalizing on a glorious marketing oppourtunity. Ok, probably not this glorious... ... more

December 17, 2012

Power to the Plow

How's your back feeling after shoveling that driveway? If you have a snowblower, consider yourself lucky... and my new best friend! This was my first true winter experience... more

December 17, 2012

'Sir-vana' Mastered

The 12-12-12 concert last week was one of the coolest 'benefit' concerts I've seen. One of the highlights was Paul McCartney playing a new tune, called Cut Me Some Slack,... more

December 14, 2012

Trail Smoke Eaters Preview

It's a hectic ending to 2012 for the Trail Smoke Eaters, with 4 games in the next 5 days (including 3 home games at Comenco). They're jockying for playoff position and voice... more

December 13, 2012

Keith Moon on the Big Screen

There were plenty of highlights from last night's 12-12-12 Sandy Benefit Concert. McCartney and the boys from Nirvana, Vedder and Waters, Jovi and Springsteen, the list... more

December 13, 2012

Most Memorable Gift

What was the most memorable gift you got as a kid, or as a 'grown-up'? My values during Christmas have changed from when I was young. I cherish the chance to spend time... more

December 12, 2012

Nirvana Reuniting?

Yes, Nirvana is sort of reuniting tonight. Paul McCartney is going to front Dave Grohl and the surviving members of Nirvana tonight at the 12-12-12 benefit concert. Album... more

December 12, 2012

2012 Through Google's Lens

There's only 18 days left in 2012, and Google is already taking a look back at some of the best moments of the year:       These types... more

December 11, 2012

'Man of Steel' Trailer

It's been a pretty awesome week for movie 'buffs'. The new Star Trek trailer was released last week, and now the new Superman trailer was released today. It... more

December 11, 2012

Rock and Roll Hall of Fame Inductees - 2013

It's official, if you're a RUSH fan you can stop writing those letters to the Rock and Roll Hall of Fame.  Rush is joined by a slew of other inductees: Heart Albert... more

December 10, 2012

The Grinch(s?) Who Stole Hockey

It was about as inevitable as the Grinch stealing Christmas, but the NHL came out today and announced they've cancelled more games in the 2012-2013 season. They've cancelled... more

December 10, 2012

Merry Xmas from the Abbotsford PD

Ok, so 99% of the reidents of Abbotsford are going to be receiving the traditional, well menaing, holiday greetings from the Abbotsford Police Department.  But the other... more

December 6, 2012

Trekkies Unite!

I've never been a Star Trek guy myself, but this trailer may have just convinced me to do my homework!       Star Trek: Into the Darkness hits... more

December 6, 2012

The Tragically Hip Spokane Concert

Whatever you do, when you watch the Tragically Hip (possibly in Cranbrook January 19th) do NOT text during their show. One Spokane-ite(?) learnt that the hard way the other night.... more

December 6, 2012

Mountain FM's Cologne Scents

So Pizza Hut is coming out with a new Cologne? Big deal. We've been working on some scents here at Mountain FM for quite some time.       ... more

December 5, 2012

'Look at this Instagram'

A jab at Nickelback and Instagram all in one movie? Check this out: Full disclosure, I am one of these 'Instagram'ers'. Feel free to laugh!     CollegeHumor's... more

December 5, 2012

Favourite Holiday Tune

This about that time of the year you can't hide from the holiday tunes. We're even cranking some Christmas tunes right now on Mountain FM as December 25th approaches.  There's... more

December 4, 2012

Sound City: The Movie

Neil Young, Fleetwood Mac, Nirvana, and Tom Petty are just a few of the musicians and bands who have recorded albums at Sound City. It's practically the holy grail of Classic... more

December 4, 2012

The All-Time Greatest Sports Movie

ShortList.Com came out with a list of the best sports movies of all-time, and as a Canadian you may want to get ready to hit something. Slapshot isn't even on the list.    Done... more

December 3, 2012

Here come the Teddy Bears

This video came from our neighbours to the east, Calgary. It's further proof that it doesn't matter what level of hockey it is (WHL in this case), Canadians will come out... more

December 3, 2012

Re-Gifting a Re-gifted Gift?

You remember the ticking clock in the hit tv-show 24? They should make one of those, yet for Christmas. You'd hear the countdown, and Santa is on the other line yelling... more

November 30, 2012

Winter Movie Blues

Winter is almost here in the Kootenays, and  you know what that means. Roasting chestnuts on an open fire. Okay, maybe not. It's really hard to do, and the alternate... more

November 30, 2012

A Tribute to the Moustache

With today being the last day of Movember, it's time to pay tribute to the moustache: There's still time left to make a donation to the Mountain FM Mo Bros, click... more

November 29, 2012

Griswald to the Rescue

The other day, I was driving home from our downtown Castlegar studios and saw a radiant glow just a few blocks away. I had to investiagte. What I found, was one of the more impressive... more

November 29, 2012

Movember: Day 29 of the Journey

Don't hold you breath, but you only have two more days of enjoying the bountiful moustaches that populate the streets, grocery stores, and libraries across the West Kootenays. After... more

November 27, 2012

The Boss in BC

The past two days saw one of the biggest back to back BC concert lineups in years. Sunday saw Paul McCartney take the stage at BC Place (for highlights, check out Morning Rocks'... more

November 27, 2012

Will Ferrell Up for an Oscar

Finally, justice is served. Finally, I no longer need to explain why I have a crazy obsession for Will Ferrell.  Finally, I no longer need to explain why I've watched Anchorman... more

November 26, 2012

Grey Cup Musical Shenanigans

I'm not going to bombard you here with reasons why I didn't like last night's Grey Cup Halftime show (Gordon Lightfoot being the exception). All I will say is that if... more

November 23, 2012

Black Friday Madness

Earlier today, I was at Pharmasave in Castlegar broadcasting on Mountain FM for their Black Friday sale. Everyone was super polite, full of smiles, and offering me coffee and doughnuts. On... more

November 22, 2012

American Thanksgiving

Happy Thankgiving to our neighbours down south, as everyone in the US is celebration Turkey Day today! NFL football peppers the television today, with three NFL games spread throughout... more

November 22, 2012

Movember Day 22 Update

It's day 22 of Movember, and the days of lip sweaters dominating the streets across the West Kootenays are growing slim. This is the time 'moustache regret' kicks... more

November 21, 2012

Rolling Stones - Doom and Gloom Video

Just over a week ago, the Rolling Stones released their new 'Greatest Hits' collection called GRRR! On that album, there were two new tunes from the Stones, including... more

November 21, 2012

First Car Fuzzies

What was the feeling like sitting in the front seat of your very first car? I remember the feeling of freedom, of being able to go ANYWHERE. While my mind stretched the possibilities... more

November 20, 2012

New R.E.M. Music Video

Sure R.E.M. may no longer be around, but that doesn't stop them from releasing a new music video. Sure... it may be a weird, ecclectic music video featuring Lindsay Lohan and... more

November 20, 2012

Road Hockey - NHL Style

While you may see a ton of images of players in street clothes while being bombarded with lockout talk, some of the players aren't stuck in negotiations. Some players are trying... more

November 19, 2012

Mansome?

Okay, it's day 19 of Movember and I'm going to get all the facial hair/body hair jokes out of the way... Over the weekend I hibernated. Not Yogi Bear hibernation, I mean... more

November 19, 2012

2012's Catchiest Song

If you have kids, and they're in the near vicinity of you... do not let them hear this song. It's not inappropriate, it's just 2012's catchiest tune. And you... more

November 16, 2012

Celebration Day

Monday is a day of celebration if you're a Led Zeppelin fan, and a fan of early Christmas gifts. Led Zeppelin's Celebration Day DVD and CD will be released, marking... more

November 16, 2012

Roy Has Fire

Castlegar band Roy Has Fire is gearing up for BC's Best Teen Band contest. They want you, to be a part of their application. To be more specific, they want... more

November 15, 2012

The Moustache FINALLY Taking Form

We're officially halfway through the month of Movember, and my moustache is finally taking form. Actually, at most it's taking form of something that closely resembles a... more

November 15, 2012

Getting Back Into Shape

The days are getting colder, but I won't let that deter me.  You see, I go through fitness kicks. These kicks fluctuate between going to the gym regularly and... 'working... more

November 14, 2012

NHL Lockout, Day ___?

So how are you faring during the current NHL "Cold War"? It's gotten to the point where I've lost count on what day of the lockout we're on, and that's... more

November 14, 2012

Fight Bullying

Can you remember a time that you were bullied? Whether it was a week ago, or back in elementary school, it's happens all the time. The BC Government is looking to combat... more

November 13, 2012

Adrenaline Junkies to the MAX

What's the craziest thing you've ever done? Sky diving? Bungee Jumping? Running through the -42 Fort McMurray night in nothing but snow pants on a dare? Ok, that last... more

November 13, 2012

Movember Day 13 Update

Movember is nearly halfway done, and the amount of creepy moustaches is increasing. It seems no matter where I go, the lip shadows follow: the Safeway in Castlegar, the Castlegar... more

November 9, 2012

Remembrance Day & Ceremonies

It's a thought that comes up every year, what does Remembrance Day mean to you? There are lots of words used on November 11th: thanks, memories, freedom, sacrifice, and veteran... more

November 9, 2012

'God Grew Tired of Us' Trailer

Imagine walking 1,000 miles in the wilderness in Africa, to escape Civil War? It's pretty hard to stretch my imagination that far, but you'll be able to get a taste of 3... more

November 8, 2012

New Canadian Money

You'll see the new Canadian $20 bill hitting the streets soon, as it was put into circulation earlier this week. It's a new, state of the art, polymer design that is meant... more

November 8, 2012

Brand New Rolling Stones Tune - 'One More Shot'

First it was Doom and Gloom, a new Rolling Stones tune on their Greatest Hits collaboration called 'Grrr' which is set to come out on Tuesday. Now, the Rolling... more

November 7, 2012

New Tragically Hip Tune

Have you ever wondered what Gord Downie and the rest of the guys from The Hip would look like dressed as a mariachi band? Me neither. However it does provide a pretty hilarious,... more

November 6, 2012

BC Junior B Rankings

So the NHL, and NHLPA are having 'secret' all night meetings to try and hash out a new deal. Where have we heard that before? There was a handful of Junior hockey... more

November 6, 2012

New Aerosmith Album

Today marks the release of Aerosmith's new album 'Music from Another Dimension', their first new music released since 2001. What better way to launch the 'historic'... more

November 2, 2012

An Emotional Touchdown

Sports usually invokes many emotions in us: Joy, anger, tension, more anger, and a little joy (unless you're a Canucks fan). There's also the rare time that sports can form... more

November 1, 2012

Movember is Upon Us

Take a look around, and you'll see many bare lips today. Day one of Movember is upon us, the month when men grow moustaches to raise funds and awareness for Prostate Cancer research.... more

November 1, 2012

Castlegar Sculpture Walk Gala

This Saturday, November 3rd, see the culmination of the Castlegar Sculpture Walk. The Gala takes place at the Element Club Bar and Grill that night, and Florio from the Element and... more

October 31, 2012

Do You Believe in Ghosts?

Let's get this out of the way. When it comes to scary things, I have the fortitude of an 8 year old. Ok... make that a 6 year old girl. I steer clear of horror movies, dark alleys,... more

October 31, 2012

Grey Cup 'Generational Gap' Halftime Show

It's the 100th year for the Grey Cup, which takes place in Toronto. The Grey Cup Halftime Show was announced the other day, and you'll never guess who's providing the... more

October 29, 2012

Hurricane Sandy

I've been following the progress of Hurricane Sandy all today, and my thoughts go out to everyone on the east coast. With the earthquakes near Haida Gwaii this weekend, and now... more

October 26, 2012

Trail Smoke Eaters vs. Victoria

There won't be any halloween plans being exchanged on ice tonight as the Smoke Eaters take on the Victoria Grizzlies. Both these teams played last Friday in what was a physical... more

October 25, 2012

Trickiest Halloween Costume Ever

If you can tell me how to pull this off for Halloween, you will be my hero.  ... more

October 25, 2012

The Ski Town Throwdown

That snow line is slowly approaching, creeping it's way to the city centres around the West Kootenays. While you and I are frantically preparing everything for winter, Red Mountain... more

October 24, 2012

Google Maps Hit the Trails

When was the last time you used a paper map? It's okay, we've got time.  Google maps is a staple on my phone and computer, and was irreplaciable when I moved to... more

October 24, 2012

The Many Styles of Movember

You may see the most clean-shaven faces ever come November 1st. Then again, as the month progresses, you may see many lip sweaters across the West Kootenays. The countdown is... more

October 23, 2012

Iron Man 3 Trailer

With snow hitting the higher elevations of the Kootenays, curling up with a blanket and a good movie sounds pretty good. Now, comic book fans can rejoice! The first trailer for Iron... more

October 22, 2012

Guns N' Roses Bomb

I've got mad respect for Guns N' Roses. Most of that respect though, is for their past and not so much the present. Neil Young had a benefit concert this weekend for... more

October 22, 2012

The Price is Jeapordy or No Deal of Fortune

The Kootenay Kannibelles Women's Roller Derby team is off to Nationals, and are holding a fundraiser this Saturday. It's an interactive game show called 'The Price is... more

October 19, 2012

Flock of Flamingos?

Tomorrow morning, don't be surprised if you wake up and see a pink Flamingo on your lawn. Don't worry, it's fake. The Castlegar Minor Hockey Bantam Rep Team... more

October 19, 2012

007 Fever

Admit it, you once thought how cool it would be to suit up as James Bond. I think I still have my Bond costume from many years ago stuffed into a dusty closet at my dad's. That's... more

October 18, 2012

To sexify, or not to sexify?

So I'm getting my costume ready for the Monster Mash in Castlegar a week Saturday, and preparing myself for one thing. The parade of 'sexy' Halloween costumes. ... more

October 18, 2012

Rolling Stones' 'Ticket' of Burden

So next year will technically, according to Mick and the boys, be The Rolling Stones' 50th anniversary. To help usher in that achievement, they've announced a four concerts.... more

October 17, 2012

The Great BC Shakeout

Let's get this out of the way first. Yes, I did stab myself in the ear once with a pencil during an elementary school fire drill. Yes, I didn't notice my ear was bleeding... more

October 17, 2012

BC's Best Teen Band Competition

I had the chance to chat with Oliver Lam, editor of Youthink magazine and one of the guys behind BC's Best Teen Band Competition. Here's the full interview, and click... more

October 16, 2012

Mansbridge Busts a Move

This just in... Peter Mansbridge can dance. Sort of. You probably know him as the guy who delivers your news nightly on CBC. Mansbridge departs from the news desk, momentarily,... more

October 15, 2012

Man breaks the Sound Barrier

8 million people tuned into youtube last night, not to watch crazy cat videos, but to watch one man break a record. Felix Baumgartner became the only human to ever break the... more

October 15, 2012

Tragically Hip in Cranbrook

New Album? Check. Follow that album with a tour of their home and native land? Double check. Today the Tragically Hip announced their plans for a Canadian Tour that will kick... more

October 4, 2012

Rock and Roll HOF Nominees

That sound you heard this morning? That was progressive-rock fans around Canada cheering loudly as Rush was nominated for the Rock and Roll Hall of Fame. This being the first time... more

October 4, 2012

Die Hard.. 5?!

At first, I rolled my eyes when I heard the news released today: There will be a Die Hard 5. Then, I watched the trailer and got a little too excited. I think I startled the entire... more

October 3, 2012

Baseball History

Tonight, you've got the chance to witness baseball history. Miguel Cabrera, of the Detroit Tigers, could become the first Triple Crown winner since Carl Yastrzemski. That was... more

October 2, 2012

Foo Fighters' Hiatus

Type in 'Foo Fighters' to Google, Twitter, or Facebook, and you're bound to see rampant rumours of the band breaking up, going on hiatus, or recording a reunion album... more

October 1, 2012

Kaslo Sufferfest Recap

Some of the most insane people packed beautiful Kaslo this weekend. I totally mean the 'good' kind of insane, the kind you want to have a beer with while they tell stories. Kaslo... more

September 28, 2012

When I Grow Up...

If you noticed something a little different flying through the sky in Castlegar today, around noon, you weren't far off. Max Cameron, a graduate of the Selkirk College... more

September 27, 2012

Red Mountain Adds to the Family

The nights are getting chillier, frost is on the horizion, and tan lines are dissapearing. That can mean only one thing. Ski Season is near. Red Mountain announced yesterday... more

September 26, 2012

Kaslo Sufferfest

Kaslo Sufferfest runs this weekend in Kaslo. If you hit the streets of the town during it, you'll see people caked in mud, exhausted from exploring the trails surrounding Kaslo.... more

September 25, 2012

Monday Night Debacle

The final play of last night's Monday Night Football match, between the Green Bay Packers and the Seattle Seahawks, is being called one of the worst calls (for the refs) in NFL... more

September 24, 2012

Eddie Vedder with Gaslight Anthem

The Who, R.E.M., Neil Young, and Bad Religion are just a few of the bands Eddie Vedder has collaborated with. The man never shys away from sharing the stage with other musicians. You... more

September 19, 2012

The Hobbit Trailer

If you didn't know, there's an actual 'Hobbit Day' around the corner. Actually, it's three days away (September 22nd). What better way to celebrate the impending... more

September 13, 2012

And Now for Something Completely Insane

It's almost the weekend, so here's a video to get you stoked. If you're afraid of heights like myself, you'll be glad you're on dry land: I grew up in... more

September 11, 2012

11 Years Ago Today

Do you remember where you were one year ago today? Today marks the anniversary of the terrorist attacks on the World Trade Centres in New York and the Pentagon. Eleven years... more

September 11, 2012

Save the NHL

To quote Maude Flanders, famous historical Simpsons character... "Doesn't anybody ever think of the children!" However in this case, substitute 'children' with... more

September 10, 2012

Bobcaygeon

How many Canadian bands claim to have a movie made about them? How many small Canadian cities can claim the same? Well The Tragically Hip and Bobcaygeon can add their names to that... more

September 7, 2012

Procrastination Rules

Procrastination and me are good friends. The kind of friend you can forget to call for three years, then write a letter to apologize only to forget to send it, and everything is... more

September 6, 2012

The Training Begins

suf·fer/ˈsəfər/   Verb: Experience or be subjected to (something... more

September 5, 2012

Samsung Dragon Phone?

Have you ever tried to squeeze free stuff out of a company? It's tough. My mother always said to me: 'It never hurts to ask!". Although, when I used to ask for free... more

September 4, 2012

Awkward!

Roberto Luongo has made no qualms about it, he wants to play hockey in Florida. So bad, he's willing to put himself in extremely awkward situations.  This morning, Luongo... more

August 28, 2012

Back to School Music Lessons

Back to school is less than a week away, and that sound you hear is the collective sigh of parents around the West Kootenays. With back to school, comes shopping for supplies while... more

August 22, 2012

New Sheepdogs Vid & The GFI

The Grand Forks International is just over a week away, and I couldn't be more excited. This is my first year of going to the big tournament, catching some of the best baseball... more

August 17, 2012

'Blow out the MP3's'

Today marks the 30th birthday for the CD, or as known on it's birth certificate 'Compact Disc'. Sadly, long gone are the days of sorting through piles of CD's at... more

August 13, 2012

The Bright Side of Sports

A spice girls reunion, The Who, and a giant fake portrait of John Lennon were the hot topics at the Closing Ceremonies of the Games last night. While the topic of a Spice Girls... more

August 10, 2012

Musical Memory

Shambhala 2012 is in town, and with it comes a veritable rainbow of assorted neon clothes. Never in your life will you see more neon spandex and tu-tu's.  While sales... more

August 2, 2012

Three Blind... Umpires?

A sense of humour is pretty important, at least when it comes to keeping your sanity at work. That seems to have been lost on this umpire at a Minor League baseball game in Daytona.... more

August 1, 2012

'The Boss' Breaks a Record

Bruce Springsteen, known to you and I as 'The Boss', will be making his way to Vancouver with the E-Street Band November 26th. If his recent show in Helsinki is any indication,... more

July 31, 2012

Walker 'Texas Ranger'?

The trade deadline has come and gone, with many players switching teams in hopes of hoisting the World Series trophy come October. Here's a breakdown of today's major trades,... more

July 25, 2012

Musical Virus

Hackers get more creative day by day. From the days of nick-naming a virus after a giant wooden horse, to today's ultra encrypted computer bugs, they never run out of ideas.... more

July 24, 2012

The Coach You Wish You Had

You might have seen one or two sports athletes spout off sports cliches now and then. They gave it '110 percent', and 'left it all on the floor'. Left 'what'... more

July 13, 2012

New Sheepdogs Track

It seems this time last year, all you heard was talk about this long-haired rock band out of Saskatchewan making the cover of The Rolling Stone via a contest. That band, was The... more

July 3, 2012

Creston vs. Kimberley

10 Canadian cities, in 10 Canadian days. That's the idea behind the Kraft Celebration Tour. 10 cities in Canada will get $25,000 dollars and a live broadcast of Sportscentre... more

June 30, 2012

1st Best Canadian Movie

The #2 movie on our list is Fubar. There, it's out of the way so we can move to the top of the list. I could list a ton of reason why this is the best Canadian movies of... more

June 28, 2012

True Canadian Spirit

With Canada Day 3 days away, Canadian spirit is heating up. Here's a little something to get you in the mood for any celebrations you'll be going to Sunday.  Though... more

June 27, 2012

Sheepdogs Teaser

The boys from Saskatchewan are back at it! Check out this teaser trailer for a brand new tune they're releasing soon. ... more

June 27, 2012

3rd Best Canadian Movie

Trying to determine what makes a movie 'Canadian' is difficult. Canadian actors, directors, and companies only play a small role. There are some movies that just have that... more

June 26, 2012

4th Best Canadian Movie

And so we find ourselves to number four on the Top Five Canadian movies of all time. And number four finds us watching one of the first 'Virginity Quest' movies ever made.... more

June 25, 2012

5th Best Canadian Movie

The weather in the West Kootenays recently? Pretty bad. It's curl up with a good movie bad. All this week, we'll be counting down the most 'Canadian' movies.... more

June 21, 2012

Dancing with the Black Keys

Last night, the Black Keys gave some of their fans the gift of a lifetime. They held a private gig, for 40 fans, to shoot a music video for their new single 'Little Black Submarines'.... more

June 20, 2012

Rolling Stones 50th Anniversary

It looks like The Stones haven't aged one bit! Okay, by one bit I mean they've defied every 'seminar' my high school put me through about 'substance abuse'.  The... more

June 18, 2012

This guy's an adult?

Hope you had an awesome weekend! I know this guy sure did. Tim Janus set the world record for the World's Longest Burp, at 18.1 seconds. Thing is.... he's a full grown... more

June 15, 2012

Evolution of Dad Dancing

First off, Happy Father's day to all you dads out there! Hopefully you get to celebrate with your family this weekend, and maybe with your buddies as well. One memory that... more

June 13, 2012

Devoted Parent or Crazy Parent?

Go to a hockey game, and you probably will hear some parents yelling. Sometimes, ok most of the time, they're yelling at the officials. Never before have I seen a parent do this: All... more

June 11, 2012

Eric Hoodicoff of Savage Blade

Savage Blade, a band that made it's start here in the Kootenays, will be performing at Element Club Bar and Grill on Friday June 22nd. If you love your hard rock/metal, see these... more

June 8, 2012

Bed Cartography

With all this rain we've been getting in the Kootenays recently, getting out of bed in the morning has been quite the chore. There's just something relaxing about the sound... more

May 29, 2012

Sunee Dhaliwal

Sunee Dhaliwal is a funny man. He's been on CTV, Just for Laughs and has performed from Vancouver to LA to New York. He'll also be in Castlegar and Trail Thursday and Friday... more

May 22, 2012

3D Metallica

  Concerts come and go, and some of my best memories come from watching musicians on stage. But when you go to a show, you want a FULL experience.   Well if... more

May 18, 2012

Appetites be Warned!

It’s hard to watch any American television channels without being reminded of their upcoming election. That’s no reason for our Prime Minister, Stephen Harper, to not... more

May 14, 2012

Sexy Money?

One word you probably never would associate with money is ‘Pornographic’. I guess that could describe the feeling of holding a few bills in your hand, but I might describe... more

April 30, 2012

The Playoffs Get Weird!

This has been a weird couple weeks of Playoff hockey. Throw out the fact that the Canucks got eliminated (I've blocked that out of my head), but the Phoenix Coyotes are now 2... more

April 17, 2012

299 is the new 100!

  This video was taken just outside of Victoria on Vancouver Island, which just so happens to be my hometown. I've driven this road many times, and know how hectic it... more

April 13, 2012

AM Ford Fight Night

To quote an old ring announcer… “Let’s get ready to Rummmmmmmble!”. Or I guess... let’s get ready to watch other people rumble. AM Ford Fight night... more

April 12, 2012

The Canadian Lynx

I've always heard of the elusive Lynx, but never seen one. But here is proof! Motion-sensitive cameras captured this photo just outside of Banff National Park not too long ago.... more

April 11, 2012

Cardboard Arcade

There's many times I mention my "Imagination is running wild." Like when I read a book, or listen to music. Actually, my imagination only really works when shiny objects... more

April 4, 2012

We're Going Streaking!

So what do you get when you mix some alcoholic beverages, a shopping cart, and a car wash? Did you guess mayhem? Because that's what happened. Well... also some chaffing. Last... more

March 30, 2012

$1 Subs & MLB Baseball

The weekend is here, and what better way to kick it off than with $1 subs! Mmmmmm, frugality. Stop by Quiznos (in Castlegar) today between 5-6pm to pick up $1 subs from Quiznos.... more

March 27, 2012

Curse of the Spokane Chiefs

The Beaver Valley Nitehawks are on the eve of playing game 1 of the KIJHL Finals vs. the Kelowna Chiefs. That game is slated for 7pm tomorrow night in Fruitvale. The WHL Playoffs... more

March 23, 2012

Busted!

By now, you might know talking on your cell phone while driving is a big no-no. The town of Chilliwack, BC is now stepping up further to enforce this law. How you might ask? A little... more


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